Cooking Matters (Grades 6–12)
Thursday: 12:45–2:10
Thursday: 2:15–3:40
Teacher: Ilda Percini
Description: In the Cooking Matters class, students will explore the powerful connection between food and faith. Drawing on Bible verses that speak to God’s provision of food, we’ll discuss how food nourishes our bodies and souls. Key scriptures such as Genesis 1:29, Luke 3:11, and Titus 2:5 will be used to highlight the importance of nourishment and discipline in food choices. This class will also focus on building healthy eating habits.
Why Food Matters: Food is a gift that brings people together. When we make wise choices about what we eat, we foster healthy bodies, minds, and relationships. Cooking can be a joyful, rewarding experience, and I see this class as an opportunity to teach more than just how to make a meal — it’s about preparing our bodies and minds to honor God through healthy living.
What We’ll Learn:
- Cooking from Scratch: Students will learn how to prepare easy and healthy meals using a fewfresh, whole ingredients.
- Cultural Exploration: Food is an essential part of every culture. We’ll explore foods from different parts of the world.
- Reading Food Labels: Knowing how to choose healthy food with clean ingredients is key. This includes understanding how to select foods with good fats, low calories, and gut-friendly ingredients.
- Special Diets and Food Sensitivities: Low-carb and keto diets to gluten-free and dairy-free options.
- Kitchen Skills and Safety: Knife handling, mixing, measuring, and using kitchen gadgets will be taught. We’ll also cover food safety, allergies, and proper hygiene to ensure a safe cooking environment.
- Portion Control and Eating Smart: Students will learn to understand portion sizing for balanced nutrition and how to make smart choices when eating out.
- Table Setting and Presentation: Beyond cooking, students will learn how to set a beautiful table, present food elegantly, and practice hospitality.
Why This Class Matters: As parents, teachers, and mentors, we set the tone for our children’s habits and attitudes. Through this course, I aim to equip students with practical skills and biblical wisdom to make informed, healthy decisions. By taking pride in preparing meals, understanding the significance of food in a cultural and spiritual context, and embracing their roles in their homes and communities, students will walk away with a newfound appreciation for both food and the art of cooking.
Let’s learn, cook, and grow together in this exciting journey of faith and food!
To learn more about the instructor, check out her Instagram account at #ildasculturalcuisine.
Book: None
Supplies: $30 material fee included in the cost of the class